Glow From Within - 6-Week Meditation Series

Cocoon Spathecary, 165 King St. W. Kitchener
$40 Per Class
Thursdays 7 pm - 8 pm September 4 to October 9

This immersive 6-week program introduces you to the fundamentals of meditation, grounded in neuroscience. Scientific research shows that meditation can rewire the brain, ease stress, and even slow cellular aging—changes that reveal themselves in your energy, your skin, and your overall vitality.

Why it matters for your health and beauty:

• Reduces inflammation (a root cause of chronic conditions and visible skin irritation)

• Slows cellular aging

• Improves focus and mental clarity, softening the effects of stress on your face and body

• Reduces physical pain by calming the nervous system

• Enhances sleep quality for deep, restorative beauty rest

Within just six weeks, you’ll notice real, tangible changes in your body and mind. You’ll also gain the tools to maintain and deepen your practice long after the series ends.

The Cocoon Experience
What makes this meditation series unique is not just what you’ll learn, but where you’ll learn it. Cocoon Spathecary is a sanctuary where science and beauty meet. Hosting this program on our rooftop lounge, you’ll meditate under the open sky, soaking in the restorative power of sunlight and fresh air. If the weather turns chilly, our basement lounge offers a warm, intimate retreat for grounding and reflection.

This is more than meditation—it’s a social meditation experience. Together, we’ll practice in community, share insights, and heighten our senses with carefully chosen delights. Each session concludes with a botanical tea ritual, giving you a chance to slow down, savour taste and aroma, and extend the inner calm that supports glowing skin and radiant wellbeing.

Your Facilitator 

Ben Switzer has been teaching meditation for over 15 years, delivering both community based meditation programs for yoga studios, universities, schools and in healthcare, as well as 1-on-1 transformation practices. 

Ben is the Founder of True Focus, a community mental health service providing free mental health management tools for youth and underserved groups. 

Ben is also a mental health technologist, and developed cognitive rehabilitation tools for seniors, and biofeedback meditation technology for youth anxiety at Western U, working with Bell Canada. Ben is an award winning entrepreneur, public speaker and lecturer. He also loves dogs, sushi, sunsets, and breathing on purpose.